Yoga Bellaire – Fall Update
Fall is here and the landscape around us seems to be ablaze with color. We start to settle into a rhythm and begin to shift our focus a bit more inward on ourselves and finding comfort in our day to day lives. We are embracing what we can in our current situation and have some shifts in schedule and upcoming events, too.
No Live Virtual Classes – Sept 28th – Oct. 4th.Just a quick note, there will be no Live Virtual Classes this coming week. We will have plenty of in-person classes and pre-recorded Yoga On-Demand classes to meet your needs for the coming week.
Mindfulness & Meditation Now Thursdays at 5:30pm!We are excited to shift to our Thursday time slot this week. Join Aria Everts & Eric McDonald for this wonderful offering. We will be offering the live online option for this too!
Early bird classes!You asked and we listened. Now offering: 7am Hatha Yoga on Mondays starting Oct. 5th8am Slow Flow Yoga on Wednesdays starting Oct 7th
Mindfulness Book ClubFriday. November 13th at 5pmIn-Studio and Virtual – FREE”Inner Engineering: A Yogis Guide to Joy” By SadhguruJoin us even if you don’t finish the book! This is a non-judgemental group and you are welcome to join us!
Human Design Workshop with Pam VitazFriday, October 9th – 5:30-8:30pmEarly registration Discounted Price: $69
After October 3rd Price: $79Sign up here – https://www.yogabellaire.com/events.html
Join us as we welcome Human Design teacher and holistic realtor Pam Vitaz as she takes us on a journey of self discovery. The Human Design System has helped hundreds of thousands of people the world over to align with who they truly are. Human Design is a science of differentiation, a mechanical system.
In this 3 hour workshop you will learn the basics of what Human Design is, how it works and how it can help you make decisions best aligned with who you are, not who someone or some culture taught you to be.
Save the Date: Nutrition for Anxiety Virtual Workshop with Susan ValandraNovember 12th at 7pm
Fall ScheduleWe are making a few shifts to our schedule in the coming weeks. Be sure to check out the website for the most up-to-date schedule. www.yogabellaire.com/scheduleAs of Oct. 1st – note all offerings are in-person and live streamed online
Mondays7-8am Hatha Yoga5:45pm Barefoot Bootcamp: Yoga + HIIT
Tuesdays9am Restore & Renew Yoga
Wednesdays8am Slow Flow Yoga5:45 Power Yoga
Thursdays9am Yin Yoga5:30pm Mindfulness & MeditationFridays9am Slow Flow
Saturdays9am Vinyasa10:30am Buti (no online option)
Sundays9am Slow Flow10:30am Vinyasa
Thank you all for being a part of our community. If you want to take a peek at the side project I have been working on, check out www.rebeccarankinyoga.com.
This will be the new home for our Yoga On-Demand library. I’m excited to bring that to you all
Enjoy your day!