May 2019
POUND Workout
Join us for this fun pop-up class! Sweat, drum and have fun at this all-levels workout! Yoga Bellaire memberships apply or $15 drop-in. Eliza DePeel will be leading us in this rockout workout! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed…
Find out more »June 2019
Sound Bath with Jackie Carson
A Sound Bath is a gentle yet powerful experience for the mind, body and soul. While resting reclined (or seated if you prefer) the healing vibrations of Tibetan Singing Bowls, Crystal Singing Bowls, Chakra Drum and Native Drum wash over and through you. This experience will lead you to a deep physical relaxation and mental meditative state. Please dress in comfortable clothes and bring a yoga mat. You can bring a blanket, bolster or other props to help assist you…
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