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Sound Journey with Rebecca Rankin

November 17 @ 7:00 pm - 8:30 pm

$22

Sound Journey with Rebecca Rankin
3rd Thursdays at ASI Community Center
7:00 pm
Price: $22
Sign up at www.wellnessliving.com/schedule/yoga_bellaire

What is a Sound Journey?

Think of it as an experience where sound can be used to transport you to a dream-like state of vibrational healing.⁠

You will start the experience by getting into a comfortable position lying down on your back (or seated if you prefer) with the use of a yoga mat, cushions, pillows, blankets – really anything that will help your body be at ease and cozy.

You will then begin to tune out the outside world and turn inward with a combination of light breath work, meditation, and guided relaxation.  There is nothing for you to do, just be.

With the use of musical instruments like chakra & alchemy crystal singing bowls, steel tongue drum, and rattles, the sound journey will quiet your mind as the vibrations resonate in your body further blurring the boundaries of being awake and being asleep.

If you enjoy intention setting and journaling, please bring your journal or some paper and writing utensil, too.

What to bring:

  • Wear comfortable clothes.  If you tend to get chilly, wear layers.

  • A yoga mat

  • Pillow, Cushions, Bolsters, Blankets,

  • Eye pillow

  • Anything that will help you stay cozy.

  • Journal & pen if you’d like to set intentions

  • Any crystals, jars of water, meaningful objects that you’d like to charge with the vibrations to take home with you

Venue

ASI Community Center & Park
102 Maple Street
Bellaire, MI 49615 United States
+ Google Map
Phone:
231-350-8835
View Venue Website

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